Stress and anxiety are major concerns within our current climate. Proven to have destructive effects on all aspects of daily life, as well as the body, eliminating unnecessary stress is key to living your best life. With magnesium glycinate, your stress can become more easily managed, lessening frequently associated anxieties.
Magnesium binds and stimulates gamma-aminobutyric acid receptors in the brain. Gamma-aminobutyric acid, or GABA, is a neurotransmitter that helps to keep the brain functioning. When your GABA levels are low, your brain can get stuck in GO mode, and it can become extremely difficult to relax.
Low GABA is commonly associated with general anxiety, panic attacks, and irritable bowel syndrome. In consuming more magnesium, GABA levels will rise, allowing you to settle your anxieties, relax, and focus.
Cortisol, a major stress hormone, contributes to depression, anxiety, and a variety of other mental illnesses. Magnesium is effective in that it blocks the release of hormones like cortisol, which contribute to the development of stress and mental health issues.
Many studies have identified a clear link been muscle tension, physical pain, and depression. This pain not only makes you feel tense and uncomfortable, but it also causes your body to release stress hormones, increasing your risk for anxiety and other mental illnesses. Taking magnesium can reduce physical pain, therefore lessening stress and the vicious cycle of physical and mental pain.
While magnesium can help to decrease inflammation in various body parts, it can also decrease inflammation of the brain – a condition that is linked to depression and anxiety.
Magnesium is known to increase brain plasticity. In other words, magnesium increases your brain’s ability to heal itself with new brain cells. Evidence shows that magnesium intake can increase the effectiveness of cognitive behavioural therapy – a common practice for treating patients with anxiety disorders.
Magnesium can stabilize blood sugar, ensuring that your brain receives the appropriate amount of fuel that it requires to function.
Low blood sugar can cause anxiety through panic attacks, nervousness, shaking, severe sweating, rapid heartbeat, and it can make you feel very dizzy. In some cases, low blood sugar can even cause you to faint
By taking mvua Magnesium, you’ll reduce your risk of experiencing mental health related issues by limiting stress, the release of cortisol, physical pain, and inflammation of the body. In result, you’re likely to increase your brain plasticity, receive a more restful sleep, stabilize your blood sugar, and begin to live your best life.