PMS (or premenstrual syndrome) is defined as a number of changes that occur in a woman’s body before receiving her monthly period. These changes cause symptoms that are often annoying and can be very uncomfortable.
Symptoms of PMS
Symptoms of PMS typically begin in the five days before a woman’s menstrual cycle begins. Women are likely to notice the following:
- Tender breasts
- Sweet cravings
- Acne development
- Feeling tired
- Cramping in the lower abdomen
- Headache or back-ache
- Joint and muscle pain
How Is PMS Treated?
Women are known to use many different coping methods to help reduce the pain associated with PMS. Some common soothing methods include prescribed pain medication, heating pads placed on the lower abdomen, or taking a bath.
Medications VS. Natural Supplements
“PMS is often considered by medical doctors and pharmaceutical companies to be a psychiatric condition suitable for treatment with selective serotonin reuptake inhibitors.”
– Carolyn Dean, The Magnesium Miracle
While various medications such as Ibuprofen, Naproxen, Aspirin, and even serotonin inhibitors can help to treat symptoms of PMS, alternative therapies can be healthier for the body and also be more effective -by preventing symptoms before they even begin.
Taking daily mineral supplements and vitamins can help to reduce symptoms of PMS and promote overall optimal health. Some integral supplements women should incorporate into their routine are:
- Folic acid
- Vitamin D
- Vitamin B-6
- Vitamin E
Studies have shown that women who suffer from PMS have significantly lower magnesium levels when compared to those who do not suffer from PMS. Magnesium deficiency can worsen symptoms of PMS by making the body weaker, more tired, and by causing side effects such as headaches, brain fog, severe mood swings, cramping, and insomnia. As PMS is extremely common among women, this is alarming.
Magnesium & PMS Depression
In addition to calming cramping and physical pains of PMS, magnesium can help to treat the emotional side effects of PMS. Magnesium, which is often used in treating a variety of mental illnesses, helps PMS patients by:
- Reducing stress hormones
- Stimulating gamma-amino butyric acid receptors in the brain
- Helping the body to relax
- Soothing physical pain
- Increasing brain plasticity
- Decreasing inflammation
- Regulating blood sugar
How mvua Can Help
If you’re not receiving enough magnesium in your diet (and odds are that you’re not), it may be time to talk to your doctor about taking a daily magnesium glycinate supplement to help combat the negative effects of PMS.
mvua’s magnesium glycinate compound is easy on the digestive system, gluten-free, and easy to swallow. To learn more about the mvua Movement, visit mvuahealth.ca.