While magnesium is crucial for everyone’s health, the mineral can be especially beneficial for men when it comes to testosterone, prostate health, and muscle health.
In this article, we explore how magnesium benefits men’s health specifically, and what can happen if men become magnesium deficient:
Magnesium & Testosterone
Have you ever wondered if you’re producing enough testosterone, and why you should be? If your body isn’t producing enough free testosterone, you might not notice, but it will affect you by making you more fatigued and by causing your muscles to weaken.
Free testosterone accounts for less than 5% of the total testosterone in your body, and typically, a proper diet is enough to maintain this 5%. However, modern food processes commonly strip foods of magnesium, so you should consider taking a supplement to boost the levels of free testosterone that your body produces.
Have you ever considered your body’s need to balance calcium and magnesium? Well, you might want to, as countless studies have shown that having disproportionately high levels of calcium can put you at a greater risk of developing prostate cancer.
What does this have to do with magnesium?
Well, it’s not just the presence of calcium that can increase this risk; it’s the imbalance of calcium and magnesium. When calcium levels are higher than magnesium levels, this imbalance is often what leads to prostate cancer. Therefore, being deficient in one or the other can increase your risk.
We suggest that all men ask that their levels be tested – to determine if supplementation is required.
Magnesium & Muscle Health
If you’re weight training or want to make sure you don’t lose too much muscle mass as you age, you should increase your magnesium intake. While there are many reasons for this, the most important one is that magnesium helps with protein synthesis, which promotes the growth of lean muscle. So, if you are deficient in magnesium, you may find it harder to reach your weight training goals, especially if you want to become leaner.
How Much Magnesium is Enough?
Your recommended daily magnesium intake will depend on your current magnesium levels. Average-sized men need about 400MG of magnesium per day. This will be higher if you are found to be magnesium deficient, in which case you should consult your doctor to know how much magnesium is the right amount.
How Can I Get More Magnesium?
While diet can be a solution to low magnesium levels, this can be difficult, especially if you lead a busy lifestyle. To safely enhance your magnesium levels without disrupting your busy life, try taking a natural, easy to swallow supplement. Try mvua magnesium glycinate today!