Health Canada reports that 40 – 75% of Canadian adults aren’t getting the minimum requirements for magnesium. It is, therefore, no surprise that Canadian children are also not receiving enough magnesium.

Children & Food

It’s no secret that children can be picky eaters, especially when it comes to fruits and vegetables. And unfortunately for parents, many of the foods their children wish to avoid contribute to a person’s daily requirement for magnesium. These include:

  • Nuts and seeds
  • Spinach and leafy greens
  • Beans
  • Whole grains
  • Avocados
  • Dark chocolate
  • Dried fruit

Also, foods that children do tend to gravitate towards are harmful to their health, are energy depleting, and in most cases, are lacking in useful magnesium. These items include:

  • Fast Food
  • Carbonated Beverages
  • Pastries
  • Cakes
  • High-Sugar Treats

How Magnesium Helps Children


If your child has trouble falling asleep and staying asleep, a dose of magnesium before bed can help to calm and relax their anxieties.

Muscle & Bone Strength

Children require adequate nutrient intake for optimal health and growth during youth. Magnesium can help to build strong and healthy muscles and bones that will set your child up for a well-balanced future.

Blood Sugar Regulation

Blood sugar regulation helps to manage a child’s behaviour, improves focus, reduces anxiety, and calms stress hormones. Healthy blood sugar regulation also reduces your child’s chance of developing diabetes.

Digestive Health

Magnesium helps the body to use nutrients that are important for healthy digestion. Those with good digestion can process foods more efficiently and are therefore typically leaner and healthier.

Hormone Balance

When youth hormones become unbalanced, a child can become obese, experience behavioural issues, have dry skin, experience fatigue, develop more slowly, and become constipated. Magnesium can help to regulate hormone production and therefore treat the above concerns.


Magnesium helps the body synthesize proteins, carbohydrates, and fats that will make sure your child receives the right kinds of nutrients. Magnesium also helps to balance metabolism and convert blood glucose into energy.


Magnesium helps with relaxation and focus. For children with ADD or ADHD, magnesium is especially helpful when attempting to calm anxieties and maintain concentration.

Symptoms Your Child Is Magnesium Deficient

If your child begins to show some of the following common symptoms, they may be suffering from magnesium deficiency:

  • Poor sleep
  • Constipation
  • Moodiness
  • Headaches
  • Trouble focusing
  • Trouble breathing (asthma)

Be sure to contact your family doctor, a children’s dietician, or paediatrician to learn more about your child’s specific dietary needs.

Children’s Dosage

According to Health Canada, children require the following dosage of magnesium:

  • 80mg daily (ages 1-3)
  • 130mg daily (ages 4-8)
  • 240mg daily (ages 9-13)

However, parents should always consult a doctor when they are considering adding a magnesium supplement to their child’s diet.

How mvua Magnesium Can Help

Talk to your doctor today about incorporating magnesium into your child’s diet. mvua’s magnesium glycinate compound is easy on the stomach and produces rewarding results for those who take it daily.

Discover mvua magnesium and help your child to live healthier, stronger, and happier.