Magnesium isn’t a cure for diabetes, but the mineral is crucial for preventing the onset of type two diabetes, and for making sure that those living with the chronic condition can control their blood sugar levels.
Read on to learn how magnesium supplements can help prevent and manage diabetes:
People are often told to keep a healthy diet to prevent diabetes, but do you know why?
Well, it’s because healthy diets consist of magnesium-rich foods that can help keep blood sugar levels within a healthy range (between 100 – 170 mg/dl). Therefore, having a magnesium-rich diet is crucial to living your best and healthiest life!
In fact, several large-scale studies indicate that people who consume enough magnesium are less likely to develop type two diabetes. Specifically, consuming 100 milligrams of magnesium per meal can decrease your risk of developing diabetes by 15%.
It’s important to remember that modern food processes tend to strip foods of their natural magnesium. Because of this, you may want to consider taking natural supplements to make sure that you are consuming enough magnesium, and that you don’t put yourself at risk of deficiency and disease.
A benefit of magnesium is that it helps the body process insulin more efficiently. If you are deficient in magnesium, you are more likely to be insulin resistant. If you take insulin injections to help treat your diabetes, it’s a good idea to keep your magnesium levels high enough to be able to control your blood sugar levels as much as possible.
For people suffering from diabetes, taking magnesium supplements can be more helpful than trying to consume enough of the mineral through diet alone. This is because elevated blood sugar levels, a symptom of type two diabetes, increases the loss of magnesium in urine, which in turn lowers blood sugar levels. To break this vicious cycle, supplementing with magnesium will make sure your body is fully equipped, and that your blood sugar levels are stabilized.
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