At mvua, we’ve written many articles discussing the countless benefits of magnesium, for overall health. But truth be told, there are so many other minerals that benefit us, and sometimes it’s the combinations of different vitamins and minerals that keep us healthy.
Calcium is essential for maintaining good bone health, among other things, as we age. However, the benefits of calcium require the help of magnesium to activate.
Read on to learn why you should love calcium, and how it works with magnesium to benefit various aspects of our overall physical health.
Do you ever wonder how your heartbeat is always able to follow a steady rhythm? Believe it or not, magnesium and calcium work together to make this happen by contracting the heart muscles and relaxing them again.
Calcium exists in the cells around the heart muscles and is released from the cells to the fluid around them. This triggers the muscles to contract (or to cause a heartbeat). Magnesium then pushes the calcium back into the cells, completing the heartbeat. If your blood’s magnesium content is too high, your heartbeat will become too relaxed, which will cause it to be irregular.
Therefore, keeping these two minerals balanced is essential for maintaining a regular, healthy heartbeat.
As we’ve mentioned in many of our other articles, calcium is essential for bone health. This is because it helps us maintain bone mass, especially as we age. Some believe that magnesium helps us absorb calcium, but this is untrue. The truth is that magnesium does not directly affect people’s ability to absorb calcium, but it does affect the body’s ability to absorb Vitamin D - which helps it absorb calcium.
According to Dr. Carolyn Dean, author of The Magnesium Miracle: “Magnesium converts vitamin D into its active form so that it can help calcium absorption”.
Therefore, magnesium is essential for calcium absorption because it aids vitamin D in the process.
Cutting down on fast foods isn’t the only thing you need to do to prevent clogged arteries. Vitamin D, while it helps us absorb calcium, also works to prevent calcium buildup in arteries. However, without magnesium, not enough Vitamin D can be absorbed to make this possible. If you consume both magnesium and vitamin D, the calcium in your arteries will be sufficiently drawn out.
So, while too much magnesium can be a bad thing, too much calcium can be just as bad, and it’s important to keep a good balance of the two minerals at all times.
The simplest thing that you can do to make sure your magnesium and calcium levels are balanced is to make sure that your diet incorporates the recommended daily value for each mineral - for your age and sex.
Things aren’t always that simple, though. If you have a deficiency with either of these minerals, you will have to supplement. For example, certain thyroid diseases can cause too much calcitonin to be produced, which can lead to a calcium deficiency because this hormone regulates calcium in the blood.
Many things can cause you to become magnesium deficient, including poor diet and taking certain medications. If this happens, you’ll need to replenish with a natural magnesium supplement.
Becoming magnesium deficient is easier than you think. To make sure that you’re getting enough magnesium to maximize the benefits of calcium, consider taking a supplement that will replenish your magnesium levels. Check out mvua magnesium to discover more on how magnesium glycinate can improve your overall health.