Sleep – ahhh, the state of body and mind in which we reach a peaceful, restful, and altered, consciousness.
However, although necessary to our ability to function, actually achieving sleep can be difficult, frustrating, and draining to some. For those who struggle getting to, and staying asleep, magnesium may be the cure you’ve been waiting for.
Magnesium aids in the calming of nerves, muscles, and anxieties. As our bodies and minds are deeply interconnected, when one’s off balance, the other can become un-stabilized too.
When we are stressed and anxious before we get into bed, we bring those negative feelings along with us. These things impact us deeply, not only taking a toll on our brains, which we can’t seem to shut off, but also our physical bodies, and our ability to fall asleep.
Taking a magnesium supplement will not only reduce physical pain before bed but also reduce mental strain and a tendency to over-think at the end of a day.
Magnesium deficiency can lead to leg cramps and restless leg syndrome. Restless leg syndrome is a neurological disorder that causes unpleasant sensations or movements in the legs. Characterized by throbbing, pulling, creeping, and an overwhelming urge to move, restless leg syndrome is far from comfortable.
Made worse at night, when lying down to sleep, restless leg syndrome can disturb your sleep. By taking a magnesium supplement, your chances of developing this condition may decrease. Magnesium also contributes to a more relaxed body in general, reducing any physical pain you may have, and ensuring you receive a restful night’s sleep.
Magnesium helps to regulate proper bodily function, including balancing calcium levels within the body. As both magnesium and calcium levels must be replenished, low magnesium levels drastically affect and put stress on calcium to pick up the slack.
When we run out of calcium, our nerve cells quit, and when magnesium levels are low, people are likely to experience mood swings, muscle twitching/spasms, and fatigue. Under stress, calcium plays a role in tensing and contracting our muscles, whereas magnesium helps to push calcium out of our muscles, to reduce strain.
When it comes to sleep, stress and muscle tension can keep us awake, tossing and turning all night long. Keeping both magnesium and calcium levels balanced is, therefore, crucial to living a stabilized life in which our bodies may relax and function the ways in which we need them to.
Sleep deprivation can feel torturous. As a result, many people turn to sleeping pills for quick and easy relief. However, this solution can come with a variety of side effects and consequences, including addiction, constipation, dry mouth, dizziness, and more.
For those who avoid prescribed sleeping medication, many turn to melatonin, a “natural” sleep remedy that seems to solve the problem just as effectively. However, melatonin also isn’t always the best method for relief, sometimes causing headaches, stomach cramps, depression, vasoconstriction of organs, and irritability in some.
Magnesium, however, is the most natural way to calm and soothe your muscles and body. By increasing your magnesium intake, through magnesium-rich foods, as well as through supplements, you may see a significant change in your ability to fall and stay asleep.
As a calming amino acid, Mvua’s magnesium glycinate promotes deeper and more restful sleep. Our mineral supplement may also help to regulate your middle of the night wake cycles –insuring you experience less disruption that will leave you weary when you wake.
Less irritating to the bowel, magnesium glycinate has little side effect and is the perfect magnesium supplement compound for those battling insomnia and sleep-related issues.