Over 60% of the general western population is believed to be deficient in magnesium.
Magnesium is an essential mineral that repairs and supports the function of cells and muscles. However, it’s difficult to receive enough magnesium in your diet alone. That’s why many athletes and those recovering from injury turn to magnesium supplements to support their health.
Synthesis of proteins and fats
Bone and joint health
“Without enough magnesium, cells simply don’t work.”
-Dr. Lawrence Resnick, MD, Cornell University
High-performance athletes are prone to sport-related injuries such as muscle tears, broken bones, and are also more likely to be magnesium deficient, as they have a faster turnover of energy.
Magnesium can help athletes to maximize their energy, performance, and recovery, as the mineral helps to improve and promote the proper functioning of over 300 enzymes, which are necessary for neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body.
“As exercise leads to the natural depletion of electrolytes and trace minerals in the body, replenishing magnesium lost during exercise can aid muscle recovery and negate potential soreness and aches after an intensive work out.” – Sports Injury Clinic
Those with low magnesium levels are more likely to experience pain as magnesium helps to calm and relax muscles. Without enough magnesium, these muscles can cramp, seize, and become uncomfortable, intensifying existing pain.
Athletes who experience muscle cramps and spasms should consider taking a daily magnesium supplement to prevent these issues before exerting themselves physically. Magnesium will also help to increase energy and help you to achieve a more restful sleep as your body repairs overnight.
In addition to supporting proper muscle and nerve function, magnesium can improve heart strength. With insufficient magnesium intake, your heart isn’t able to function properly – potentially leading to hypertension, cardiovascular disease, cardiac arrhythmia, and more. By taking a daily magnesium supplement, your heart will be better equipped to maintain a steady heart beat, manage stress, and maintain healthy blood pressure.
“Magnesium deficiency contributes to abnormal heart rhythms…. A balance of potassium, sodium, calcium, and magnesium allows for normal heart muscle contraction and maintains normal heartbeat.”
― Carolyn Dean, The Magnesium Miracle
Some athletes make the mistake of taking calcium supplements to strengthen their bones, without also managing their magnesium intake. The reality is, magnesium and calcium depend on one another to keep balanced, and without one the other can cause problems for the body.
Too much calcium can cause calcification in your joint, which can make you stiff and sore. To prevent these issues, magnesium helps your body to absorb calcium in the right way and can eliminate the build up of calcifications – improving your bone health and ability to move.
Magnesium deficiency is common in athletes, who depend on the proper functioning of their bodies. To optimize your health as you recover, consider taking a magnesium supplement that will make your body feel more energized, stronger, and healthier.
Check out mvua magnesium to discover more on how magnesium glycinate can improve your recovery.
Dean, Carolyn. The Magnesium Miracle. Ballantine Books, 2014.
“The Importance of Magnesium For Muscle Recovery.” Virtual Sports Injury Clinic, www.sportsinjuryclinic.net/features/the-importance-of-magnesium-for-muscle-recovery.