Magnesium supplements aren’t magic weight loss pills, but magnesium does positively influence the various systems in your body that rely on the nutrient for proper functioning, development, energy, and the mineral can contribute to achieving a healthier and leaner body.
Magnesium not only helps nerves, muscles, and other organs to function properly, it also helps the body to use nutrients that are important for proper healthy digestion. Those with good digestion can process foods more efficiently and are therefore typically leaner and healthier.
Magnesium plays an important role in regulating blood sugar levels. According to a 2013 study conducted by the Journal of Nutrition, high intake of magnesium has been linked to lower levels of glucose and insulin - which control fat and weight gain. It has also been found that magnesium can decrease fluid retention.
Individuals can lose weight by eating more magnesium-rich foods and less magnesium-lacking foods. Magnesium-rich foods include nuts and seeds, avocados, left greens, beans and lentils, and more. Foods and drinks lacking magnesium include pop, fast food, sugary pastries, cakes, caffeinated drinks, and alcohol.
Magnesium helps the body synthesize proteins, carbohydrates, and fats that make sure you receive the right kinds of nutrients. Magnesium also helps to balance metabolism and convert blood glucose into energy – which will support an active lifestyle.
According to the February 2009 edition of Journal of Pharmaceutical and Biomedical Analysis, magnesium can promote testosterone in your body. This is helpful as increased testosterone can reduce body fat and increase lean muscle mass.
Muscle cramps and sore joints can cause an uncomfortable disturbance in your everyday life, especially as you attempt to fall asleep at night. Adding a magnesium supplement to your daily diet can reduce many of the throbbing and painful symptoms that may be preventing individuals from walking, running, and exercising.
Magnesium helps to decrease anxieties, depression, and actively helps with concentration, relaxation, and focus. For those who stress eat or feel anxious about exercise, magnesium can help to calm your concerns and motivate you to take the first step towards healthier living.
Interested in increasing your daily magnesium intake through supplementation? Those looking to lose weight should consider taking magnesium glycinate – a compound that is easy on the stomach, highly bioavailable, and produces incredible results for those who take it daily.
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