During this time of pandemic, we need to take care of ourselves and our mental health. The magnesium supplements can help with the processing of many functions in our body such as gastrointestinal ...
Read MoreHealth Canada reports that 40 – 75% of Canadian adults aren’t getting the minimum requirements for magnesium. It is, therefore, no surprise that Canadian children are also not receiving enough magn...
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The levels of magnesium found in everyday foods are usually not enough to interact or interfere with other medications. However, with so many people turning to supplements as a way to receive the r...
Read MoreIs it just you, or is there really not enough time in the day? If you tire easily and find it difficult to get things done, you might be experiencing the side effects of magnesium deficiency, somet...
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Magnesium, pronounced “mag-NEE-zhi-em,” is derived from Magnesia, a district in the region of Thessaly, Greece. Magnesium occurs naturally only in combination with other elements, and the metal is ...
Read MoreThe Importance of Magnesium - While individuals should avoid taking too much magnesium, they should never avoid consuming magnesium altogether out of fear. Why? Magnesium overdose is extremely rar...
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Magnesium is essential for our bodies to function properly. For example, magnesium helps us absorb calcium, it improves the health of our hair and nails, and it improves our muscle health. The list...
Read MoreMagnesium is crucial for keeping children healthy, as it is a necessity for ensuring bodies and minds develop and remain strong. However, as a parent, it can be hard to spot a magnesium deficiency...
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Magnesium isn’t a cure for diabetes, but the mineral is crucial for preventing the onset of type two diabetes, and for making sure that those living with the chronic condition can control their blo...
Read MoreTreating your asthma symptoms with magnesium - Asthma symptoms can be painful, scary, and cause panic in those who battle the disease. To help relieve and prevent asthmatic episodes, mvua is proud...
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Sounds scary, doesn’t it? And while we don’t mean to scare you, you do need to know just how detrimental having a magnesium deficiency can be to the proper and optimal functioning of various system...
Read MoreWhether it’s for the holiday season, a birthday, an anniversary, or just a regular Tuesday, give the gift of a stronger, healthier, and more energetic life. How? Magnesium is the most overlooked a...
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While magnesium is crucial for everyone’s health, the mineral can be especially beneficial for men when it comes to testosterone, prostate health, and muscle health. In this article, we explore ho...
Read MoreAt mvua, we understand that eating, drinking, creating, supplementing, and absorbing enough of the minerals that we need to stay healthy can be tough – especially because our bodies require so many...
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At mvua, we’ve written many articles discussing the countless benefits of magnesium, for overall health. But truth be told, there are so many other minerals that benefit us, and sometimes it’s the ...
Read MorePMS (or premenstrual syndrome) is defined as a number of changes that occur in a woman’s body before receiving her monthly period. These changes cause symptoms that are often annoying and can be ve...
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Being deficient of any vitamin or mineral is never a good thing, but being deficient during pregnancy should be a larger concern for expectant mothers. That’s why it is commonly suggested that wome...
Read MoreIf you don’t know if you’re getting enough magnesium, you probably should. Magnesium is essential for proper cell function, so those who are deficient in this essential mineral have a higher risk o...
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You probably already know that drinking water is crucial for staying healthy. However, did you know that the type of water you drink could make a difference when it comes to your health? There are...
Read MorePromoting hair health with magnesium While hair health naturally decreases as you age, if you suffer from dry hair, dandruff, hair loss, and even graying, you may also be experiencing the side effe...
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Magnesium supplements aren’t magic weight loss pills, but magnesium does positively influence the various systems in your body that rely on the nutrient for proper functioning, development, energy,...
Read MoreOver 60% of the general western population is believed to be deficient in magnesium. Why does this matter? Magnesium is an essential mineral that repairs and supports the function of cells and musc...
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Research suggests that magnesium deficiency can inhibit athletic performance, making magnesium a critical mineral for those who exercise, play sports, or who frequently exert themselves physically...
Read MoreOdds are, your body is not receiving enough magnesium. While your doctor may be able to identify your need for a magnesium supplement by analyzing your diet, or, through a blood test, these methods...
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