Almost anyone can benefit from an increased intake of magnesium in his or her diet.
Advantages of Magnesium Glycinate
With magnesium supplement consumption on the rise, it can be hard to identify which brand and compound will be right for you. Most users seem to have one main concern – a standard magnesium capsule tends to make their stomach quite upset.
That’s where magnesium in “glycinate” form comes into play.
Magnesium glycinate is designed to be highly absorbable, causing less disruption to your digestive track, as well as transporting magnesium more quickly to your cells. With less discomfort, magnesium glycinate will help to solve all of your magnesium concerns and improve your overall health.
While magnesium is found in foods such as bananas, fish, whole grains, dark leafy greens, and avocados, most people are unknowingly magnesium deficient.
You may think you’re consuming enough of these foods, but science says: magnesium deficiency is one of the most common human body deficiencies.
A magnesium glycinate supplement will bridge the gap between your dietary intake and the optimal requirement your body needs.