Magnesium is essential for our bodies to function properly. For example, magnesium helps us absorb calcium, it improves the health of our hair and nails, and it improves our muscle health. The list goes on…
And while it’s important to maintain healthy magnesium levels during every stage of life, it’s especially important during menopause, as magnesium levels tend to lower in the body during this time. In fact, some symptoms that we tend to attribute to menopause may actually be a result of a lack of magnesium in our bodies.
Countless studies have shown that increasing one’s magnesium intake during menopause will greatly reduce the severity and frequency of menopause symptoms.
Learn more about managing menopause symptoms with magnesium intake:
Bone health is a huge concern for many women both entering and in menopause, as bones tend to weaken due to less estrogen production.
To prevent being diagnosed with conditions like osteoporosis (which menopausal women are greatly at risk for) and to prevent things like breaks or fractures, magnesium supplements that will support calcium absorption are highly suggested.
Fatigue is one of the most common symptoms experienced during menopause. To help reduce fatigue and improve your quality of life, take a magnesium supplement to replenish your energy levels.
Exercise is also important for reducing fatigue. Try taking a magnesium supplement prior to a run or workout to maximize the effect of both.
How Flashes & Night Sweats
Several studies have shown that women who increase their daily magnesium intake while suffering from hot flashes and night sweats can reduce negative effects by about 40%. This is particularly beneficial as taking unnatural medications for hot flashes and night sweats, however popular and effective, can have adverse side effects including an increased risk of developing heart conditions.
Another symptom that is a result of decreased estrogen in the body is insomnia, which women usually experience during the premenopausal period (the period between menstrual cycles becoming irregular and stopping altogether). This is because the estrogen produced by ovaries actually helps you to sleep and actively helps to prevent sleeping disorders.
Magnesium is considered a sleep aid because it helps muscles relax, prevents sleep issues such as restless legs syndrome, and settles anxieties.
How to Get More Magnesium
For every adult, we recommend eating four to five servings of magnesium-rich foods each day, including oatmeal, green vegetables, berries, and dark chocolate. With so many options to choose from, you can naturally increase your intake with ease!
However, during menopause, it can be difficult to get enough magnesium solely through diet. So, we suggest that you try taking a natural supplement to make sure you get the recommended 320mg a day.
We also suggest that you only take magnesium glycinate, as this type of supplement is gentle on the digestive track and is highly absorbable.
For a natural magnesium glycinate supplement, try mvua!