You probably already know that drinking water is crucial for staying healthy. However, did you know that the type of water you drink could make a difference when it comes to your health?
There are two types of water: hard water and soft water. The difference between them is that hard water contains more minerals than soft water, including magnesium. And while hard water is generally worse for cleaning laundry and dishes (as it does not lather well), it’s healthier compared to soft water (it acts as a dietary source of essential minerals).
Let’s take a look at why you should be drinking more hard water:
The Prevalence of Magnesium Deficiency
Unfortunately, magnesium intake has been falling further below the recommended daily amount for years. Adult males and females need at least 400 and 310 milligrams of magnesium every day respectively, and the average daily amount of magnesium consumed by them is only 268 and 234 milligrams in the US.
Why is this happening?
One of the largest causes of magnesium deficiency is that foods are being stripped of their natural magnesium content. Therefore, individuals are not receiving enough magnesium naturally.
Why is this bad?
The Risks of Magnesium Deficiency
If you are magnesium deficient, you might be putting your health at risk as magnesium is crucial for countless bodily functions, including:
- Cardiovascular health
- Disease prevention
Therefore, you should pay attention to how much magnesium you are getting from your diet now more than ever – as foods that were once high in magnesium are not as reliable.
Drinking Hard Water
To adapt to these changes, many people are turning to magnesium supplements like mvua’s Magnesium Glycinate compound or to hard water (aka. mineral water) to keep their mineral magnesium levels high.
But is hard water safe to drink?
In short – YES!
Certain studies have shown that if you increase your mineral water intake, you’ll decrease your risk of developing specific health conditions. For example, it is suggested that the harder someone’s drinking water is, the less likely they are to develop cardiovascular diseases. The same has also been said for colon and gastric cancer.
Digestive health is also a huge benefit of consuming mineral-rich drinking water. In the right quantities, both magnesium and calcium can help reduce constipation and keep you regular (you might not want to think about this, but digestive health is important!).
Hard Water Versus Solid Foods
There are several reasons to rely on mineral water for increased magnesium intake, rather than solid foods. First, mineral water is not subject to the same processes as solid foods, which strip them of their magnesium. In fact, some bottled mineral waters increase minerals like magnesium and calcium to support health.
Also, mineral water is a safe source of dietary magnesium because it’s calorie free. Some people dislike magnesium-rich foods like oatmeal and nuts because they are high in calories, and this can have other side effects (mainly, weight gain).
As there are virtually no negative side effects associated with drinking too much water, mineral water is the safest dietary option for increasing your magnesium intake and managing weight!
How to Drink More Hard Water
While you probably have access to more than enough water, do you know how to make sure that your drinking water has enough minerals to reap these benefits?
Here are a few ways of getting your hands on more mineral water:
- Check the label: Reach for bottles that are labelled mineral water specifically. These are either sourced from springs where the water is already high in magnesium, or it has additional minerals added to it.
- Don’t be afraid of the tap: Some people use a water softener to limit the minerals in their house water – so that it’s easier to clean with. However, this strips your water of its natural minerals. If you don’t use a water softener, try drinking from the tap more often. It’s a free, natural source of magnesium and other minerals! But, check with your water provider to make sure that your tap water is safe for drinking. Most likely, it is.
What are other options for getting more magnesium?
Buying bottled water and drinking from the tap all the time might not be everyone’s thing. To safely get more magnesium, try taking a natural, easy to swallow supplement like mvua Magnesium Glycinate.