Magnesium is crucial for keeping children healthy, as it is a necessity for ensuring bodies and minds develop and remain strong.
However, as a parent, it can be hard to spot a magnesium deficiency or to know what to do about it. Read on to learn why magnesium is crucial for children’s health, and how to make sure that your children are getting enough of this vital mineral:
1. Attention Deficit Disorders (ADD)
If your child has an attention deficit disorder, an increase in magnesium can help to support or replace Adderall or other drugs.
Several studies have proven that there is a direct correlation between ADHD and a lack of magnesium, specifically that the magnesium levels in children with ADHD are lower than those without ADHD.
Based on these results, it is recommended that parents provide thieir children with magnesium supplements as a way to improve their attention span and academic performance.
However, it is critical to always consult with your child’s doctor to understand what may work best for their unique needs.
A lack of magnesium can stunt the growth of your child, both as a toddler and while in the womb.
As early as conception, magnesium is used to develop body parts properly, as the protein synthesis that differentiates cells into different body parts and helps them to grow relies on the mineral to function.
What does this mean? Well, it means that both you and your children should consciously consume magnesium in your diet and that you should also consult your doctor on if you should be taking various supplements while pregnant.
3. Preventing Tooth Decay
If you’re providing milk to your child with hopes to prevent cavities, you might be wasting your time.
How? Well, if your child is not receiving enough magnesium in their bodies as well, they will not be able to absorb the calcium effectively.
Without magnesium, our bodies are less able to absorb calcium in many ways. Because calcium is essential for rebuilding the tooth enamel that protects against cavities, supplementing with magnesium is important so that children don’t develop dental and gum issues.
4. Reducing Tantrums (Yes, Really)
You might be surprised to learn that your child’s temper tantrums could be a sign of a magnesium deficiency.
Magnesium is needed for children to maintain healthy levels of serotonin, the hormone that regulates mood. Without magnesium, children are more likely to have mood swings, which can explain random bursts of anger.
5. Mental Health
We might not always remember what it was like to be a child, but there are plenty of things for children to stress about. So, how do you cope as a parent and work to equip your child to handle their emotions productively?
Magnesium has long been known as a “chill pill” because it positively affects the neurotransmitters in our brains that help us deal with stress. During periods of high stress for children (such as exam periods) we recommend watching their diet closely to ensure they’re consuming a healthy dose of helpful magnesium.
6. Having Enough Energy
Making sure your children have enough energy to make it through a long day of school and playing means more than keeping them fed, it means making sure their diet has enough essential minerals.
People who don’t consume enough magnesium burn through energy quicker than those who do, so they will get tired faster. To make sure your child can do all that they need to, include magnesium-rich foods in their breakfast or ask your doctor about giving them a natural supplement designed for children.
How to Make Sure Your Child Receives Enough Magnesium
Modern food processes tend to strip foods that are naturally high in magnesium (such as green, leafy vegetables) of their magnesium content. To make sure that your child or children are receiving enough magnesium naturally and safely, try a supplement like mvua!
Note: Consult a doctor before giving your child any medications or supplements. Dosages for children are often different than dosages for adults.